SECRET OF LONGEVITY OF TIBETAN MONKS FINALLY DISCLOSED! Only 5 exercises for a powerful body rejuven

SECRET OF LONGEVITY OF TIBETAN MONKS FINALLY DISCLOSED! Only 5 exercises for a powerful body rejuven


Mysterious Tibentan Technique: 5 exercises
to keep your body healthy Tibetan monks are known for their amazing
health and endurance and their various practices and exercises. Many people think that the key to their success
is the set of exercises known as “Eye of Rebirth” It was kept secret for quite a
long time. Is it really true? Well now, it’s hard to say , but the practices
and exercises we are to talk about in this video definitely work. You won’t need to spend decades to make sure
it’s legit, all you would need to do is five simple exercises on the regular basis. Next, we will talk about the secret of longevity
and tell you how to rejuvenate your body with the help of the set of exercises known as
“Eye of Rebirth”! These exercises are described in Peter Calder’s
book called “Eye Of Rebirth – The Practice Of Tibetan Lamas”. The esoteric perspective is also considered
there. Medically-wise, this method is effective due
to many exercises that make your spine work . These exercises will be especially useful
for people with the initial stage of osteochondrosis and as a prevention of back problems. The most important thing to keep in mind when
performing the Eye of Rebirth set of exercises is a sequence of actions. It should be expressed both in regularity
and strict order. It is also better to practice on the daily
basis, it will not will not take much time. Three times for each exercise will be enough
for starters but as you become more experienced and get used to it, the amount could be increased
up to 21. Do not forget to rest. While both resting and performing the exercise
it is very important to breath properly. Now it is time talk about the set itself:
Exercise #1 Position – standing, your legs are apart shoulder-wide,
arms straightened and spread apart to the sides, palms facing the floor. You need to perform rotational movements of
your whole body clockwise, for a start it is worth sticking to a slower pace, gradually
increasing it. During the exercise, you need to take small
steps, while your arms rotate along with the body. Let us give you a tip: for maximum comfort
and to avoid vertigo, try to find an object in front of you on your eye level and keep
looking at it. Remember repeat the exercise three times as
your start. Exercise #2 While laying on your back, put your hands
parallel to the body, palms facing the the floor. Before you begin the exercise, you need to
take a deep breath. Gradually raise your head on the inhale, then
– legs at an angle of 90 degrees. Smoothly return to the starting position on
the exhale and relax all your body muscles. Exercise #3
While standing on your knees (knees and feet shoulder wide), hips in an upright position,
you need to keep your back straight, your chin close to your chest, place your palms
on the back of your thighs, below the buttocks. Before starting the exercise, you need to
exhale. Then on the inhale, move your head all the
way up, straighten your back and tighten the buttocks. Return to the starting position and relax
the muscles on the exhale. Exercise #4
Position – sitting, legs straight, palms on the floor, fingers pointing forward, chin
connects with the chest. Exhale before you start. Throw your head back on the inhale while leaning
on your hands and legs with your knees bent, then lift your body. Remember, your body should be parallel to
the floor. At this moment you should feel the tension
in all the muscles. Try to stay in this position for several seconds. Return to the starting position on the exhale
and relax the whole body. Exercise #5
Lay on your belly, legs straight and spread shoulder-wide, knees lifted above the floor,
arms in push-up position, Don’t worry if it’s not working out for you in the beginning. You will get there. Move your head all the way up and straighten
your back on the exhale. On the inhale – lift your body up forming
a triangle where the sides are your arms, legs and the floor. Return to the starting position on the exhale
and repeat this exercise required amount of times. Remember that you need to start with three
times, gradually increasing to 21 for each exercise. There are no contraindications according to
the main source but we strongly advise people with back problems to be more careful: before
you start, it is better to consult your doctor and make an X-Ray of your back. The exercises are more effective with a clear
conscience We also recommend to perform this this set
of exercises in the morning to fill yourself with energy for the rest of the day. Write in the comments below how you felt after
practicing this technique, and also share the video with your friends who are interested
in being healthy.

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