Pesquisa Afirma que Este Alimento Melhora a Visão e Previne Cegueira, Descubra!


Did you know that about 75% of
partial or total loss of vision be avoided and even reversed? This statement by WHO raises a
about how we can act in a way that prevent blindness. Blindness is nothing more than a condition
characterized by the loss of the ability to to see, which may be transitory, when
loss of vision occurs only for a range of of time or definitive. The types of reversible blindness may have
numerous causes such as cataracts, opacity of the cornea, trachoma and migraine. After the age of fifty, the main cause
loss of vision is the degeneration of the macula, a small area located in the central portion
of the retina, which enables us to finer details, read texts and recognize
faces. That being said, what can we do to ensure
the health of our eyes? A habit that greatly undermines our eyesight.
is the continuous exposure to luminous screens. At least that’s what researchers say
Complutense University of Madrid, who published a report that aimed to analyze
the impact on the eyes caused by intensive use devices that emit blue light, such as
cell phones and computers. When our eyes are exposed to this
kind of light, they react, producing substances toxins that damage photosensitive cells
or photoreceptors. This type of cell, when damaged, may
lead the individual to develop in an accelerated manner macular degeneration and, in the extreme, the
loss of vision in the central area of ​​the eye. One way to reduce this exposure is to
of course, avoid getting so much in front of these screens. If this is not possible, you can use
some kind of glasses with a lens that filters the most harmful light to the eyes. Some experts recommend using the
20-20-20 technique, which consists of looking at fixed for 20 seconds a point located
six meters from the screen every 20 minutes job. Another way to prevent many problems that
affect the eyes is through an ingredient which you probably already used to temper
the food. We’re talking about saffron, more
specifically its active component, the curcumin. Some studies carried out with this plant
already demonstrated their incredible benefits for the eyes. This plant proved effective in treating
of various conditions that affect the eyes such as conjunctivitis, keratitis, uveitis, cataracts,
flies and retinopathies such as degeneration macular degeneration, diabetic retinopathy and even glaucoma. Its effectiveness is mainly due to its
antioxidants, capable of reducing stress oxidative stress that contributes to
many of these diseases. Saffron of the earth also has important
nutrients for eye health as well as contributes to the reduction of blood pressure,
which at high levels can cause stress in the eyes. In addition, this plant has the incredible
ability to pass through the veins directly to the retina, acting directly on the rods
and cones inside the eyes.

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