5 Foods That Improve Your Eyesight!


5 Foods That Improve Your Eyesight! Some of the most common vision problems that
people face are refractive errors. Refractive errors may cause a blurry vision
either for far off objects or for nearby objects. These two conditions are known as farsightedness
and nearsightedness respectively. Fortunately, some foods can help you avoid
eyesight problems. These foods also improve overall eye health. However, be informed that these are just suggestions
and not an alternative to professional advice. If you have an issue that requires medical
attention, please seek an appointment with an eye specialist nearby. Here are 5 foods that can improve your eye-sight. 1. Spinach. Spinach is rich in a compound called lutein. Lutein is one of the pigments present in the
macula. Macular pigments are crucial for vision and
they are vulnerable to degeneration. Consuming the green leafy spinach can help
you replenish this pigment. In other words, spinach is ideal if you want
to avoid macular degeneration and even age-related cataracts. It is also important that you eat raw spinach
because cooked spinach is likely to lose all of its nutritional benefits. 2. Nuts. Nuts have a lot of omega 3 fatty acids. According to the research, these fatty acids
can slow down age-related macular degeneration. They can also help avoid dry eyes as they
are also known to preserve the moisture of the eyes. Almonds are especially rich in vitamin E and
are excellent to slow down age-related eye damages. A handful of almonds every day are enough
to keep both your vision and over-all health sharp. 3. Blueberries. Blueberries are one of the healthiest food
available naturally. They are rich in anti-oxidants known as anthocyanin. Anthocyanin’s not only given blueberries their
purple color, but they also act as anti-viral and anti-inflammatory agents for the human
body. So, eating blueberries enhances immunity and
as a byproduct gives resilience to eyes against infections. Blueberries can thus protect the retina against
damaging UV rays in the sunlight. They can also protect the eyes from oxygen
damage. 4. Egg Yolks. Egg yolks can also slow down the process of
macular degeneration. They are rich in both zeaxanthin and lutein
pigments which are crucial in keeping the vision sharp. Lutein and zeaxanthin accumulate in the middle
of the macula and cancels out all the free-radicals, filtering the blue light out. We need around 6mg of these anti-oxidants
every day. One egg yolk has around 0.25 mg of the antioxidant
pigments and can thus be an ideal source. Macular degeneration is one of the leading
causes of poor eye-sight. The foods mentioned in this video do not prevent
macular degeneration but they can certainly slow the process down. If your macula has already degenerated, you
should visit an eye-specialist nearby along with including these foods in your diet. 5. Carrots. Carrots do not have a direct effect on eye-sight
but they improve over-all eye health. Carrots have a compound in them which is known
as beta-carotene. Beta-carotene is the primary source of vitamin
A in the body. Vitamin A deficiency is one of the leading
causes of blindness in the world. Thus, carrots can substantially decrease the
risk of blindness, especially for people living in developing countries.

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